FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 6, 2016

STRENGTH: In 15 minutes, work up 10 a heavy triple of jerks

WOD: 3 rounds for time,

400 m run

10 x jerks

10 x toes to bar

OLYWOD

STRENGTH: 1) back squat 5-5-3-3-2-2

2) jerk 3-3-3-3

WOD: 8 minute AMRAP

20 x double unders

5 x box jumps

1 x clean and jerk

Have your say

css.php