FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 4, 2016

STRENGTH: 3 rounds, for quality

5 x front squats @ 75% of 1 RM

8-10 x single arm DB rows

60 x sec. hollow rock/hold

WOD: Three rounds for time of,
5 x bar muscle ups

10 x thrusters

50 x Double-Unders

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