06 Apr April 4, 2016 Posted under: Workouts STRENGTH: 3 rounds, for quality 5 x front squats @ 75% of 1 RM 8-10 x single arm DB rows 60 x sec. hollow rock/hold WOD: Three rounds for time of, 5 x bar muscle ups 10 x thrusters 50 x Double-Unders Details at GymnasticsWOD
