FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 28, 2016

SKILL/STRENGTH: 3 Attempts at Max Consecutive,
Muscle Ups (Bar or Rings)
or
Kipping Pull Ups
or
Strict Pull Ups

-Then-
1 Attempt at Max Push Ups

WOD: For time,

50 x power snatch

100 x abmat sit ups

10 minute time cap- athlete may break up rep sequence as desired

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