FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 26, 2016

STRENGTH: Partner Up for,
3 X 75m Banded Sprints

WOD: “Engine #8”

2 rounds, 1 min per station, for max total reps:
DB Thruster
Abmat Situps
Pushups
REST
Burpees
Box Jumps
KB Sumo Deadlift High Pulls
REST

SAM_4746

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