FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 22, 2016

STRENGTH: Back squats 5x5x5x5, then 1 x burnout

WOD: In 10 Minutes, complete 5 Rounds of:
10 x Box Jump Overs
15 x Kettlebell Swings

In remaining time,
AMRAP Weighted Stepups
Score = total # stepups

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