FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 20, 2016

STRENGTH: Sumo deadlift 4-4-4-4

WOD: For time,

50 x cal row, then,

21-15-9 of

Sumo deadlift high pull

Toes to bar

STRENGTH: Deadlift cluster 5(4×2) – 10s @ 5 RM – 2-3 min rest

WOD: 3 rounds, males have 3:30 minutes & females have 4:00 minutes to do:
400 m run
5 x chest to bar pull ups

10 x push press
then max # muscle-ups
Rest 2 minutes

 

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