15 Apr April 14, 2016 Posted under: Workouts STRENGTH: 3 rounds, not timed, Max rep x DB bench press 10 x single arm DB rows, each arm WOD: For time, with a 15 min time cap, 50 x unbroken double unders 50 x KB swing 40 x unbroken double unders 40 x hand release push ups 30 x unbroken double unders 30 x toes to bar *If you break or miss your DUs, you must restart the DU set from 0. Same goes for single unders.