April 1, 2016

STRENGTH: Using a 8 minute running clock, build to heavy single push press
WOD: Every 2 Mins for 20 Mins,
100 Meter Run
7 x Lateral Burpees Over Barbell
7 x Shoulder to Overhead, rest remaining time

**If you fail to complete the movements with the 2 minutes, it then becomes an AMRAP.