19 Apr April 18 2016 Posted under: Workouts STRENGTH: 4 rounds, for quality, Minute 1 – Row 200/150 Meters Minute 2 – 8 x Supine leg curls w/medball Minute 3 – 4-6 x Strict Handstand Push ups WOD: In 9 minutes, complete AMRAP of, 12 x Alternating Single-Arm DB Snatches 12 x toes to bar