FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 18 2016

STRENGTH: 4 rounds, for quality,

Minute 1 – Row 200/150 Meters
Minute 2 – 8 x Supine leg curls w/medball 
Minute 3 – 4-6 x Strict Handstand Push ups

WOD: In 9 minutes, complete AMRAP of,

12 x Alternating Single-Arm DB Snatches
12 x toes to bar

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