08 Mar March 7, 2016 Posted under: Workouts WOD: 30 minute AMRAP w/a partner 5 x deadlifts 7 x hand release push ups 9 x box jumps As a partner workout, perform as follows: P1 – 5 deadlifts, P2 – 5 deadlifts P1 – 7 pushups, P2 – 7 pushups P1 – 9 box jumps, P2 – 9 box jumps (count one round after BOTH partners complete the series)