FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 3, 2016

STRENGTH: 3 rounds for quality,

5 x strict pull ups

15 x bent over barbell rows

30 sec plank hold
WOD: For time,

30 x wall balls
30 x toes to bar
30 x wall balls
30 x hand release push ups
30 x wall balls
30 x box jumps
30 x wall balls

SAM_4665

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