FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 28, 2016

“The Filthy Fifty”

50 x box jumps
50 x jumping pull-ups
50 x kettlebell swings
50 x walking-lunge steps
50 x knees-to-elbows
50 x push presses
50 x back extensions
50 x wall-ball shots
50 x burpees
50 x double-unders

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