FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 23, 2016

SKILL/STRENGTH: 3 rounds, for quality (alternating minutes)

Min 1: 5 x push press + 5 x burpees

Min 2: 5 x plyo push ups + 10 x double unders/20 x single unders
WOD: 3 Rounds of,
50 x wall balls
100 x double unders

Rest 2 min between rounds.

STRENGTH: 1) high hang squat clean+jerk: 3 +1 x 6 sets.

2) clean pulls: 3 sets x 3 reps.

WOD: “Clean Amanda”

Complete 9-7-5 reps for time of,

Squat clean

Muscle up

*10 minute time cap

 

SAM_4700

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