FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 24, 2016

SKILL/STRENGTH: 3 rounds, for quality,

Min 1: 4-5 strict pull ups

Min 2: 3 x high, explosive box jump – step down – explosive, regardless of height

Min 3: row for cals

WOD: 15 minute AMRAP

15 x air squats

15 x sit ups

15 x handstand push ups

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