FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 19, 2016

SKILL/STRENGTH: EMOM for 10 Min of,
Start the min with 4 x Man Makers @ 50/35, 35/20, 20/12.5
Then Finish the Min with Dumbbell Front Squats @ 50/35, 35/20, 20/12.5
*Your score is front squats

WOD: For time,

30 x Back Squats
30 x Bar Facing Burpees
30 x Front Squats

 

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