FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 18, 2016

Workout 16.4

13-min. AMRAP:
55 x deadlifts
55 x wall-ball shots
55-calorie row
55 x handstand push-ups

M 225 lb. / 20-lb. ball
F  155 lb. / 14-lb. ball

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