FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 17, 2016

SKILL/STRENGTH: 5 rounds, alternating minutes

Min 1: 5 x push press + 5 x ring dips

Min 2: Double under practice

WOD: 5 rounds ,
In 2 minutes,
200m run
Max effort front squat
Rest 2 minute

 

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