FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 16, 2016

ENDURANCE: 3 rounds, 250 m row + 10 x front rack walking lunges (2-3 min rest between sets)

WOD: For time, 4 rounds

21 x kettle bell swings

15 x box jumps

9 x handstand push ups

OLYWOD

SKILL: PVC squat snatch

STRENGTH: 1) Squat Snatch, 6 x t-n-g Doubles @ 65-75%, rest 90 sec

2) Snatch push press, 3 x 3

WOD: 20-15-10,
Power Snatch
Toes to Bar

Have your say

css.php