FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 15, 2016

SKILL: Toes 2 bar – the kip connection

WOD: For time,
90 x Double Unders
9 x Power Cleans
9 x C2B Pull-ups
60 x Double Unders
6 x Power Cleans
6 x C2B Pull-ups
30 x Double Unders
3 x Power Cleans
3 x C2B Pull-ups

*10 minute time cap*

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