FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 1, 2016

STRENGTH: Build to a 1 RM of squat clean

WOD: As many rounds as possible in 12:00 of,
21 x Double Unders
12 x Handstand Push ups
3 x Squat Cleans

SAM_4663

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