FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 29, 2016

Happy Leap Day!

SKILL: 3 rounds for quality

20 Second Hollow Body Holds

20 Seconds Shoulder Touches In handstand position (scaled = static handstand hold)

20 Seconds Hollow Body Rocks

20 x Double Unders or attempts

WOD: For time,

Run 200m, then,

3 rounds of,

10 x push press

10 x Box Overs

…then Run 400m

3 rounds of,

10 x push press

10 x Box Overs

…then Run 200m

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