FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 8, 2016

“Fight Gone Bad”

3 Rounds, For Total Reps in 17 minutes

1 Minute Wall Balls (20/14 lbs)

1 Minute Sumo Deadlift High-Pulls (75/55 lbs)

1 Minute Box Jumps (20 in)

1 Minute Push Press (75/55 lbs)

1 Minute Row (1 Calorie = 1 Rep)

1 Minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.



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