FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 4, 2016

“Tommy Mac” Hero WOD

2 rounds for time,

12 x Burpees
12 x Thruster
12 x Burpees

12 x Power Snatch
12 x Burpees
12 x Push Jerks

12 x Burpees

12 x Hang Squat Cleans
12 x Burpees
12 x Overhead squats

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

Have your say

css.php