FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 26, 2016

GAMES WOD: Workout 16.1

20-min. AMRAP:

25-ft. overhead lunge
8 x burpees
25-ft. overhead lunge
8 x chest-to-bar pull-ups

RX: M 95 lb.    W 65 lb.

 

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