February 24, 2016
STRENGTH: 3 rounds, 10 x heavy tire flips + 5 x high box jumps
WOD: 3 rounds,
15 x chest to bar
15 x burpees
15 x sumo deadlift high pull
OLYWOD
STRENGTH AND ENDURANCE (performance under fatigue): 5 rounds,
200 m run + pyramid split jerks x 4 reps
(add weight as you go)
WOD: 5 rounds for time,
30 x double unders
15 x push press
5 x split jerks