24 Feb February 23, 2016 Posted under: Workouts SKILL: Double Unders and Muscle Ups/Progressions For quality, not time – 3 sets of, 3-6 x muscle ups 8-10 x barbell rows 15-20 x V ups WOD: 5 rounds for time, 10 x pull ups 20 x push ups 30 x squats 40 x 2 ct flutter kicks
