February 23, 2016
SKILL: Double Unders and Muscle Ups/Progressions
For quality, not time – 3 sets of,
3-6 x muscle ups
8-10 x barbell rows
15-20 x V ups
WOD: 5 rounds for time,
10 x pull ups
20 x push ups
30 x squats
40 x 2 ct flutter kicks