FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 23, 2016

SKILL: Double Unders and Muscle Ups/Progressions

For quality, not time – 3 sets of,

3-6 x muscle ups

8-10 x barbell rows

15-20 x V ups

WOD: 5 rounds for time,

10 x pull ups

20 x push ups

30 x squats

40 x 2 ct flutter kicks

 

 

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