FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 2, 2016

WOD: 10 rounds for time,

5 x Handstand push-ups
10 x Push Ups
15 x Air squat
20 x Double-unders

CORE: With a partner, 3 x 15 each of leg tosses

SAM_4610

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