FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 19, 2016

SKILL: Tabata air squats (lowest scoring round is your score) – focus on full depth and extension at top

WOD: 3 rounds, for time,

20 x wall balls

40 x sit ups

60 x double unders

(2 minute rest between rounds)

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