FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 18, 2016

STRENGTH: deadlift 5-5-5

WOD: For time,

3 rounds of,

3 x Deadlifts
9 x Pull Ups

3 rounds of,

3 x Deadlifts

9 x box jumps

3 rounds of,

3 x Deadlifts

9 x burpees

SAM_4650

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