19 Feb February 18, 2016 Posted under: Workouts STRENGTH: deadlift 5-5-5 WOD: For time, 3 rounds of, 3 x Deadlifts 9 x Pull Ups 3 rounds of, 3 x Deadlifts 9 x box jumps 3 rounds of, 3 x Deadlifts 9 x burpees
