FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 17, 2016

STRENGTH: 3 x 10 per leg Bulgarian split squats

WOD: 3 rounds for time,

15 x thrusters

12 x box jumps

9 x toes to bar

OLYWOD

STRENGTH:

1) 2 position squat cleans: 1 from hang + 1 from floor @ 75%x1+1×2, 80%x1+1×2, 85%x1+1×2

2) jerk @ 80% + high box jump (1 + 3) x 10

WOD: 10 min AMRAP

5 x high hang power clean

10 x hand release push ups

15 x kettle bell swings

SAM_4647

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