FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 16, 2016

STRENGTH: Every 90 seconds for 5 rounds –

4-5 x overhead squats + 5 x plyo push ups

WOD: For time,

Run 400 meters

5 rounds of,

5 x Handstand push-up

10 x alternating leg Pistols,

Run 400 m

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