FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 12, 2106

WOD: For time,

20 x overhead squats

20 x lateral burpee over bar
rest 2:00
20 x power cleans
20 x lateral burpee over bar
rest 2:00
20 x shoulder to overhead
20 x lateral burpee over bar

CORE: Accumulate 3:00 plank and 30 x strict hanging leg lifts – may break up

SAM_4626

We wish Alex the very best in her Army career!
You are an inspiration, motivator, role model and will be missed.
Stay strong!

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