FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 1, 2016

STRENGTH: Front squats – 8-10 @ 50%, 6 @ 60%, 4 @ 70%, 2 x (2 @ 80%)

WOD: Triplet Time

For time, 21-15-9-3 of,

Dumbell squat cleans

Box jumps

Toes to bar

SAM_4607

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