10 Jan January 8, 2016 Posted under: Workouts SKILL/STRENGTH: 3 round EMOM ODD minutes: 8-10 x front squats EVEN minutes: 8-10 x strict pull ups WOD: For time, 10 x pistols 20 x box jumps 30 x kettle bell swings 40 x sit ups 50 x double unders 40 x sit ups 30 x kettle bell swings 20 x box jumps 10 x pistols