January 8, 2016

SKILL/STRENGTH: 3 round EMOM

ODD minutes: 8-10 x front squats

EVEN minutes: 8-10 x strict pull ups

WOD: For time,

10 x pistols
20 x box jumps
30 x kettle bell swings
40 x sit ups
50 x double unders
40 x sit ups
30 x kettle bell swings
20 x box jumps
10 x pistols