FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 7, 2016

ENDURANCE: 4 x 250 m row sprints, upon completing the row, complete 20 x air squats (recovery 2-3 minutes)

WOD: 7 minute AMRAP

7 x thrusters

7 x toes to bar

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