January 5, 2016

STRENGTH: Single leg deadlift 3 rounds, 8-10 reps per leg (focus on engagement of the hamstring)

WOD: For time,

30 x deadlifts

10 x hand release push ups

30 x burpees

10 x hand release push ups

30 x pull ups

10 x hand release push ups

30 x wall balls

10 x hand release push ups