January 5, 2016
STRENGTH: Single leg deadlift 3 rounds, 8-10 reps per leg (focus on engagement of the hamstring)
WOD: For time,
30 x deadlifts
10 x hand release push ups
30 x burpees
10 x hand release push ups
30 x pull ups
10 x hand release push ups
30 x wall balls
10 x hand release push ups