07 Jan January 6, 2016 Posted under: Workouts STRENGTH: Jerk 2-2-2-2-2-2-2 WOD: 5 Rounds for time, 5 x Pull-Ups 10 x Pushups 15 x Squats 20 x Calorie Row ——– OLYWOD WOD: “Isabel” 30 x snatches for time POST WOD CORE: 3 rounds, not timed 20 sec side plank hold (ea side) 15 x medball GHD sit ups 10 x barbell back extensions