January 6, 2016

STRENGTH: Jerk 2-2-2-2-2-2-2

WOD: 5 Rounds for time,
5 x Pull-Ups

10 x Pushups

15 x Squats

20 x Calorie Row

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OLYWOD

WOD: “Isabel”

30 x snatches for time

POST WOD CORE: 3 rounds, not timed

20 sec side plank hold (ea side)

15 x medball GHD sit ups

10 x barbell back extensions