FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 27, 2016

SKILL/STRENGTH: 3 rounds for quality,

5 x strict press

10 x strict leg/knee lifts

15 x cals row

WOD: 5 rounds for time,

10 x front rack lunges
10 x hand release push ups 

10 x wall balls

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Olympic Lifting

STRENGTH: 2 position clean + jerk (1 x high hang power, 1 x power, 1 x jerk) – 10 min EMOM

WOD: 5 rounds,

Max rep unbroken hang squat clean – start @ 55-60% of 1 RM and add 5% each round

10 x pull ups

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