FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 21, 2016

WOD: Open 13.3 – 17 Min
40 x Burpees
30 x Snatch @ 75/45
30 x Burpees
30 x Snatch @ 135/75
20 x Burpees
30 x Snatch @165/100
10 x Burpees
Max Snatch reps @210/120

CORE STABILITY: Tabata group plank

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