FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 19, 2016

STRENGTH: 10 minute EMOM – 3 x hang power clean + 2 x jerks (65-70% of 1 RM of HPC)

WOD: 8 minutes to complete,

30 x power cleans

15 x chest to bar pull ups

AMRAP burpee over barbell in remaining time

*score is total burpees

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