FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 18, 2016

STRENGTH: Strict Press + Push Press complex (1 + 3) x 5

WOD: For time, two rounds,

25 x sumo deadlift high pull

30 x double unders

35 x wall balls

30 x double unders

45 x kettle bells

30 x double unders

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