FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 14, 2016

STRENGTH: Back squat – work up to 5x5x5x5 + 2 sets of 10-15 front squat (lighter, burnout sets)

WOD: 3 rounds for time,

400 m run

3 x muscle ups

10 x toes to bar

10 x thrusters

motivation fitness quotes 2

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