FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 12, 2016

SKILL: Overhead Squat

1st – work OH squat w/PVC in hold position OH

2nd – move to wall, as coach instructs you to squat facing the wall, work on perfect form, not letting bar or knees touch wall

WOD: For time,

1000 m row, then,

30-20-10

DB clean to thrusters

Sit ups

Squat Therapy!!!!!

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