FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 29, 2015

SKILL/STRENGTH: For quality, 3 rounds,

Split squats x 6-8 reps per leg

Strict leg lifts x 6-8 reps

Plank hold x 60 seconds

WOD: 4 rounds for time,

5 x handstand push ups

10 x thrusters

15 x box jumps

20 x sit ups

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