01 Jan December 29, 2015 Posted under: Workouts SKILL/STRENGTH: For quality, 3 rounds, Split squats x 6-8 reps per leg Strict leg lifts x 6-8 reps Plank hold x 60 seconds WOD: 4 rounds for time, 5 x handstand push ups 10 x thrusters 15 x box jumps 20 x sit ups
