FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 8, 2015

WOD: “Tabata Up”

For max reps,
Sumo deadlift high pull 8x[20:10]
Rest 2 minutes
Push press 8x[20:10]
Rest 2 minutes
Box jumps 8x[20:10]
Rest 2 minutes
Ball slam

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