FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 3, 2015

STRENGTH/SKILL: 7 Rounds of,
Min 1: 5 x Kipping Pull Up Into Negatives
– jump or kip into controlled eccentric
Min 2: 2 x Strict Press + 3 x Push Press + 4 x Push Jerks
Min 3: 100 m sprint

WOD: 10 min AMRAP

5 x burpees

10 x toes to bar

15 x KB swings

Don’t forget! The Christmas party is coming up on Friday, December 18th! Festivities begin at 5:30 pm!

Bring – a dish to share

Gift – $15 max for gift exchange

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