FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 28, 2015

STRENGTH: squat clean EMOM x 3 reps for 10 min

WOD: Complete as many rounds as possible in 3 minutes:

3 x Power Clean
6 x Push Ups
9 x KB Russian Twists

Repeat this sequence 4 times. Rest for 1 minute between the 3 minute rounds.


Have your say