FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 24, 2015 – Merry Christmas!!!

WOD: “The 12 Days of Christmas” 

Athletes complete movements in ascending order, just like the song!!!

1 x plank hold (20 sec)

2 x 50 single unders

3 x thrusters

4 x kettle bell swings

5 x toes to bar

6 x air squats

7 x wall balls

8 x OH plate walking lunges

9 x push ups

10 x box jump

11 x burpees

12 x man makers

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