25 Dec December 24, 2015 – Merry Christmas!!! Posted under: Workouts WOD: “The 12 Days of Christmas” Athletes complete movements in ascending order, just like the song!!! 1 x plank hold (20 sec) 2 x 50 single unders 3 x thrusters 4 x kettle bell swings 5 x toes to bar 6 x air squats 7 x wall balls 8 x OH plate walking lunges 9 x push ups 10 x box jump 11 x burpees 12 x man makers