FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 23, 2015

WOD: 3 rounds for time,
5 x handstand push ups
10 x toes to bar
15 x burpees
20 x wall balls
25 x kettle bell swings
*2 Minute Rest*

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STRENGTH: Tempo Back Squat 5 Sets X 5 Reps, rest 2 min
(2 secs down, 2 secs pause, explode up, 1 sec at the top)

WOD: 12 min AMRAP
3 x Hang Power Clean
3 x Front Squat
3 x Burpees over Barbell

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