FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 22, 2015

STRENGTH: Tempo Back Squat 5 Sets X 5 Reps, rest 2 min
(2 secs down, 2 secs pause, explode up, 1 sec at the top)

WOD: 12 min AMRAP
3 x Hang Power Clean
3 x Front Squat
3 x Burpees over Barbell

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